How you can keep your gallbladder healthy after you hit your 40s?

According to the professional opinion of a reputed hepatologist in Mumbai, a majority of people who are in their 40s tend to get diagnosed with a plethora of health issues. One of the most common medical conditions that pop up in people in their 40s is gall bladder problems. An unhealthy gallbladder can cause a person to suffer from –

• Biliary colic
• Cholecystitis
• Pancreatitis and
• Ascending cholangitis.

All the above-mentioned medical conditions can drive a person’s overall quality of life southward. However, there is a solution to this predicament and it is to ensure that one’s gallbladder is at its biological peak condition.

How to keep your gallbladder healthy after you hit your 40s?

Dr Sameer Gaggar – a renowned gastroenterologist, hepatologist, and endoscopist from Mumbai shares some simple yet effective tips that can help a person in their 40s to keep gallbladder-related maladies at bay.

Here goes.

Always ensure that the food you eat is beneficial to your body

Always ensure that the food you eat is benefitting your body. Furthermore, make sure that you never skip meals. Skipping meals results in bile build-up inside your gallbladder and if you keep this up then your gallbladder would end up forming gallstones!

Make sure that you are consuming food with lots of natural fiber

Protect your gallbladder by lowering its chances of forming gallstones by controlling the level of bad cholesterol in your blood. The best way to achieve this objective, according to the best hepatologist in Mumbai is to consume a lot of natural fiber-rich food items like barley, broccoli, berries, whole grains, avocados, lentils, and apples.

You must make sure that your BMI is within healthy limits

Being obese or overweight increases your chances of getting diagnosed with gallstones., hence always ensure that you are doing all that you can to keep your BMI or in simple terms your body weight under control.

It is best to avoid fried food items completely

Refrain from eating fried food items as they are packed with saturated fat – the component that is responsible for increasing the cholesterol levels in your blood. Food packed with saturated fat puts your gallbladder on over time as a lot of bile is needed to break down fatty food items. Overworking your gallbladder is not a good idea, especially when you are already in your 40s. It is as simple as that!

Make sure that you are drinking plenty of water

Gallstones form when the bile gets too thick. To keep the bile inside your gallbladder from thickening, you need to drink a lot of water every day. Doctors recommend that the human body needs at least 4 liters of water per day to remain healthy. Hence, be sure to empty those 1-liter refillable water bottles every day.

Regular exercise goes a long way!

This tip is probably one of the most common ones you might have heard from a doctor or read on the internet and the reason is simple. It works! Regular exercise can help the human body to keep a myriad of medical conditions at bay. Regular exercise helps your body to burn its excess calorie deposits and protects your gallbladder in the process. Whether you plan to make swimming, walking, cycling, or yoga your preferred way of working out regularly, be sure that you are partaking in the activity at least 5 days a week, for the best results.

Conclusion

The gallbladder is the human body’s one of the most important yet neglected organs. Do not make the mistake of neglecting your gallbladder, especially when you are in your 40s. Be sure to follow the tips mentioned in this post and always ensure that you are visiting your preferred hepatologist at least once a year to learn about the overall condition of your gallbladder, for the best results.