You need to be kind to your liver – here’s how you can do that

Your liver is one of the most important organs of your body. In terms of size, it is the second largest organ in your body. In terms of biological functions, your liver is responsible to carry out more than 500 critical biological jobs.

For starters, your liver daily –

• Removes toxins from your blood
• Removes medications from your body as soon as their job is done
• Breaks down (metabolizes) all the food (and drinks) you consume.
• Adjusts the cholesterol levels in your blood
• Produces necessary proteins
• Produces bile that helps you to absorb fats
• Stores sugar for emergency use and
• Regulates the hormone levels in your blood.

Things that can go wrong if your liver fails

According to Dr Sameer Gaggar – a reputed hepatologist in Mumbai seldom people prioritize the health of their liver. But when things go wrong with the liver, the overall quality of life for the affected person will go down dramatically.

For instance, in case a person is diagnosed with liver cirrhosis – a medical condition where the normal cells of the liver are replaced with scar tissue, the overall normal functionalities of the organ get thrown out of balance.

The same case happens when one is diagnosed with non-alcoholic fatty liver disease. Non-alcoholic fatty liver disease, according to Dr Sameer Gaggar – the best hepatologist in Mumbai, is considered an epidemic among people who are obese.

In a nutshell, if your liver stops functioning as it is biologically programmed to, toxins and medications will never leave your body. Your blood will be saturated with toxins and the worst part, you will not be able to digest your food and absorb the nutrients from whatever you eat or drink. Experts often advise their patients that the human body cannot survive for more than a week without a properly functioning liver.

Hence, it is of paramount importance that you are being kind to your liver. All you would have to do is follow the simple steps mentioned below.

Put an end to the recreational intake of alcoholic beverages

If you think that those who go ‘bottoms up’ every day at 2 PM at a pub are the ones at risk of falling prey to liver cirrhosis, you are wrong!

According to Dr Sameer Gaggar, the regular intake of just four ounces of hard liquor can lead to liver cirrhosis. So, steer clear of all known alcoholic beverages if you want to keep your liver healthy!

Make sure that you are properly washing produce before cooking them

It is no news that fresh produce is chock-full of pesticides and related toxins that farmers use to keep pests at bay and increase the yield of their farms. The aforementioned chemicals are known worldwide to cause a myriad of illnesses in humans. Among them are severe diseases of the liver. Hence, to be on the safe side of things, make sure that you are thoroughly washing farm produce before cooking.

Make sure that you are never falling prey to hepatitis A, B and C

You can avoid falling prey to hepatitis A, B and C by simply following the tips mentioned below.

• Make sure that you are vaccinated against Hepatitis A and B.
• Always ensure that you are using protection while having intercourse with your partner as Hepatitis B and C-causing viruses are transmitted through blood and other bodily fluids.
• Make sure that you wash your hands properly before eating as the Hepatitis A virus spreads through contaminated hands, contaminated food and contaminated water.

Make sure that you are not regularly consuming supplements

People who consume health supplements like candies need to be careful. According to Dr Sameer Gaggar, more than 20% of liver injuries are seen in people who regularly take health supplements.

Exercise regularly and keep an eye on your weight

You should exercise at least an hour every day to keep fatty liver disease at bay and at the same time, keep your weight in check!

Conclusion

If you can follow the aforementioned tips then it is possible to keep liver cirrhosis and related liver diseases at bay. For the best results, if you are experiencing concerning symptoms that may point out to liver disease such as yellowing of your skin, rush to a revered hepatologist like Dr Sameer Gaggar. Dr Gaggar is a revered hepatologist who is renowned for his world-class expertise in the diagnosis and treatment of illnesses that affect the liver.