Here’s how one can keep their liver healthy!

The human body is a complicated biomechanical machine that is the result of millions of years’ worth of evolution. It works as it should thanks to a bunch of vital organs. One such organ is the liver.

When one considers the dimensions of the human liver, it is the second largest vital organ in the body of an adult human being. As per the experts, the liver accomplishes more than 500 critical roles every single day in a bid to keep a person alive and well.

Some of the roles fulfilled by the liver are as follows –

• The human liver removes toxins from the bloodstream of an individual and at the same time, helps to break down the food items that the person consumes daily.
• A properly functioning liver will also ensure that a person’s cholesterol levels in their bloodstream are under control.
• A properly functioning liver is also responsible for building proteins and making bile. The bile produced by a properly functioning liver allows a person to absorb fats and store sugar thus allowing one to have access to energy reserves when they need it.
• Furthermore, a healthy liver is also responsible for regulating the levels of essential hormones in a person’s body.

How can one keep their liver healthy?

It is apparent that one has to have a healthy liver in order to lead a long and healthy life. Hence, it is time to take a look into some simple ways one can keep their liver in its prime biological condition.

Here goes –

It is best to steer clear of alcoholic drinks

According to the expert opinion of a renowned hepatologist in Mumbai, one must steer clear of alcoholic beverages if they want to avoid getting diagnosed with fatty liver disease or liver cirrhosis. Researchers have found that just four ounces of hard liquor a day is damaging enough for one’s liver!

One must make sure that they never fall prey to diseases like hepatitis A, B or C

In the opinion of the best hepatologist in Mumbai, people should make sure that they never fall prey to hepatitis A, B or C. The best set of solutions to steer clear of hepatitis A, B or C is to –

• Get vaccinated
• Practice safe sex and
• Maintain proper hand hygiene.

One must never rely on dietary supplements to meet their nutritional goals

According to the professional opinion of the best hepatologist doctor in Mumbai, people who rely on health supplements in a bid to meet their nutritional goals are at higher risk of developing liver disease as excessive consumption of health supplements irreversibly harms the human liver.

One must exercise regularly and maintain a healthy BMI

One should make sure that they lead an active life by regularly partaking in physical activities in a bid to avoid fatty liver disease as well as obesity.

Conclusion

One must take care of their liver as, without a properly functioning liver, it is impossible to lead a healthy life. Furthermore, a person with a weak or damaged liver will not live for long. Hence, it is strongly advised that one consults with a revered hepatologist like Dr Sameer Gaggar whenever they feel that their liver is not functioning properly. Dr Gaggar is a renowned hepatologist who has been helping out patients in Mumbai with liver problems since 2004. For more details, feel free to call 098333 66800 or send an email to drgaggarsameer@gmail.com.